{"id":262,"date":"2019-09-14T15:04:04","date_gmt":"2019-09-14T15:04:04","guid":{"rendered":"https:\/\/3tapsacademy.com\/?page_id=262"},"modified":"2019-09-14T15:04:04","modified_gmt":"2019-09-14T15:04:04","slug":"sobre-nos-10","status":"publish","type":"page","link":"http:\/\/zenithgaropaba.com.br\/site\/index.php\/sobre-nos-10\/","title":{"rendered":"Regras"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"262\" class=\"elementor elementor-262\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-0e81781 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"0e81781\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-1111f1f\" data-id=\"1111f1f\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-d9636d8 elementor-widget elementor-widget-spacer\" data-id=\"d9636d8\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-5533d4c elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"5533d4c\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-4865b07\" data-id=\"4865b07\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5400b89 elementor-widget elementor-widget-heading\" data-id=\"5400b89\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">REGRAS<\/h2>\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-bcae16c elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"bcae16c\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-a213212\" data-id=\"a213212\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-8a5c012 elementor-widget elementor-widget-text-editor\" data-id=\"8a5c012\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\tPara quem nunca viu uma luta de Jiu Jitsu n\u00e3o \u00e9 f\u00e1cil entender, com isso a IBJJF elaborou um livro de regras explicando todos os detalhes.<br>Livro que conta com 50 paginas, explicando todo regulamento e como acontece as competi\u00e7\u00f5es.\n<br>Devemos atentar que para entender\u00a0 e saber interpretar bem as lutas o mais recomendado \u00e9 fazer um curso de regras, a pr\u00f3pria IBJJF vem disponibilizando em quase todos seus campeonatos os curso de Regras.\n\nCom o intuito de explicar como funciona e os principais pontos que voc\u00ea precisa saber antes mesmo de se inscrever, criamos esse r\u00e1pido guia, baseado no livro de regras da IBJJF.\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-142dc16 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"142dc16\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-aa54a1c\" data-id=\"aa54a1c\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4fbc2fe elementor-widget elementor-widget-heading\" data-id=\"4fbc2fe\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Categorias e Tempo de Luta<\/h2>\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-bf2862a elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"bf2862a\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-5b26e9b\" data-id=\"5b26e9b\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-be3a8eb elementor-widget elementor-widget-text-editor\" data-id=\"be3a8eb\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\tA primeira coisa que um atleta que quer competir em sua primeira competi\u00e7\u00e3o deve saber \u00e9 em qual categoria o mesmo deve lutar.\n<br>Nos campeonatos da IBJJF todos lutadores s\u00e3o separados por Faixa, Idade e Peso.<br>Os lutadores devem lutar somente com outros lutadores seguindo esses padr\u00f5es.\n\nAbaixo voc\u00ea pode identificar o tempo de luta e qual Faixa-Et\u00e1ria deve lutar.\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-7907d2c elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"7907d2c\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-7a6f8b4\" data-id=\"7a6f8b4\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-c9d5879 elementor-widget elementor-widget-image\" data-id=\"c9d5879\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"613\" height=\"443\" src=\"http:\/\/zenithgaropaba.com.br\/site\/wp-content\/uploads\/2019\/09\/categorias-1.png\" class=\"attachment-large size-large wp-image-1180\" alt=\"\" srcset=\"http:\/\/zenithgaropaba.com.br\/site\/wp-content\/uploads\/2019\/09\/categorias-1.png 613w, http:\/\/zenithgaropaba.com.br\/site\/wp-content\/uploads\/2019\/09\/categorias-1-300x217.png 300w\" sizes=\"(max-width: 613px) 100vw, 613px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-a056568 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"a056568\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-d09cf57\" data-id=\"d09cf57\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3cd8869 elementor-widget elementor-widget-heading\" data-id=\"3cd8869\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Categorias de Peso<\/h2>\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-0fac5c3 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"0fac5c3\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-1d6ea79\" data-id=\"1d6ea79\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-647a96e elementor-widget elementor-widget-text-editor\" data-id=\"647a96e\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Pr\u00f3ximo passo a atentar \u00e9 a categoria de peso em que voc\u00ea se encontra, abaixo segue a tabela da IBJJF tabela que \u00e9 seguida pela maioria dos campeonatos por todo o mundo.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-c0b0200 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"c0b0200\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-0093432\" data-id=\"0093432\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-d3dc222 elementor-widget elementor-widget-image\" data-id=\"d3dc222\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"823\" height=\"501\" src=\"http:\/\/zenithgaropaba.com.br\/site\/wp-content\/uploads\/2019\/09\/categorias1-1.png\" class=\"attachment-large size-large wp-image-1181\" alt=\"\" srcset=\"http:\/\/zenithgaropaba.com.br\/site\/wp-content\/uploads\/2019\/09\/categorias1-1.png 823w, http:\/\/zenithgaropaba.com.br\/site\/wp-content\/uploads\/2019\/09\/categorias1-1-300x183.png 300w, http:\/\/zenithgaropaba.com.br\/site\/wp-content\/uploads\/2019\/09\/categorias1-1-768x468.png 768w\" sizes=\"(max-width: 823px) 100vw, 823px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-47785d0 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"47785d0\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-2e0a958\" data-id=\"2e0a958\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5f3c506 elementor-widget elementor-widget-heading\" data-id=\"5f3c506\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Formas  de definir um vencedor em uma luta<\/h2>\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-15c3de5 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"15c3de5\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-3082edb\" data-id=\"3082edb\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-cc1573d elementor-widget elementor-widget-text-editor\" data-id=\"cc1573d\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\tExistem algumas formas de se declarar um vencedor ap\u00f3s o termino do tempo em uma luta de Jiu Jitsu, e elas s\u00e3o:\n<ul>\n \t<li>Desist\u00eancia;<\/li>\n \t<li>Interrup\u00e7\u00e3o;<\/li>\n \t<li>Desclassifica\u00e7\u00e3o;<\/li>\n \t<li>Perda dos sentidos;<\/li>\n \t<li>Contagem do placar;<\/li>\n \t<li>Decis\u00e3o dos \u00e1rbitros;<\/li>\n \t<li>Sorteio;<\/li>\n<\/ul>\nAo terminar a luta e a mesma n\u00e3o tiver sido terminado por desist\u00eancia, interrup\u00e7\u00e3o ou desclassifica\u00e7\u00e3o, o vencedor da luta ser\u00e1 escolhido pelo placar.<br>Conforme as regras de pontua\u00e7\u00e3o a seguir.\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-d192be9 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"d192be9\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-c6ba9b2\" data-id=\"c6ba9b2\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-f820d5d elementor-widget elementor-widget-heading\" data-id=\"f820d5d\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">A Pontua\u00e7\u00e3o na Regra do Jiu Jitsu<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c9aca78 elementor-widget elementor-widget-text-editor\" data-id=\"c9aca78\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\tQuando o atleta concretiza um golpe ou efetua o dom\u00ednio de uma posi\u00e7\u00e3o, o \u00e1rbitro concede ao ao atleta a pontua\u00e7\u00e3o determinada pela posi\u00e7\u00e3o executada.<br>Conforme a tabela a seguir:\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c74e2b9 elementor-widget elementor-widget-image\" data-id=\"c74e2b9\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"615\" height=\"111\" src=\"http:\/\/zenithgaropaba.com.br\/site\/wp-content\/uploads\/2019\/09\/pontos-1.png\" class=\"attachment-large size-large wp-image-1197\" alt=\"\" srcset=\"http:\/\/zenithgaropaba.com.br\/site\/wp-content\/uploads\/2019\/09\/pontos-1.png 615w, http:\/\/zenithgaropaba.com.br\/site\/wp-content\/uploads\/2019\/09\/pontos-1-300x54.png 300w\" sizes=\"(max-width: 615px) 100vw, 615px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3d115ab elementor-widget elementor-widget-text-editor\" data-id=\"3d115ab\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\tPara que o atleta receba o ponto s\u00e3o necess\u00e1rios\u00a03 segundos de estabiliza\u00e7\u00e3o\u00a0em cada um desses golpes.\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1b614d5 elementor-widget elementor-widget-heading\" data-id=\"1b614d5\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Notas<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-07869b1 elementor-widget elementor-widget-text-editor\" data-id=\"07869b1\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<ul><li>Os pontos podem ser cumulativos.<\/li><li>Uma\u00a0Passagem de Guardadireto para a\u00a0Montada, por exemplo, daria ao atleta um total de 7 (3+4) pontos, ap\u00f3s a estabiliza\u00e7\u00e3o.<\/li><li>Tenha sempre em mente que os\u00a03 pontoss\u00e3o concedidos apenas para a\u00a0Passagem\u00a0de\u00a0Guarda.<\/li><li>Se o atleta A \u201craspar\u201d o atleta B e cair direto no Controle Lateral (\u201cPosi\u00e7\u00e3o de 100kg\u201d), por exemplo, receberia APENAS 2 pontos referentes a Raspagem.<\/li><li>Os pontos ser\u00e3o dados sempre de forma progressiva.<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-cb2df12 elementor-widget elementor-widget-text-editor\" data-id=\"cb2df12\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Caso um atleta volte da\u00a0Montada\u00a0para o\u00a0Joelho na Barriga\u00a0(posi\u00e7\u00e3o de menor dom\u00ednio), n\u00e3o receberia novamente os pontos<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-f203d2b elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"f203d2b\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-859d165\" data-id=\"859d165\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2db3fc4 elementor-widget elementor-widget-heading\" data-id=\"2db3fc4\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">As Vantagens<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-fb9de63 elementor-widget elementor-widget-text-editor\" data-id=\"fb9de63\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\tGesto de Vantagem\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-971ee6f elementor-widget elementor-widget-image\" data-id=\"971ee6f\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"194\" height=\"279\" src=\"http:\/\/zenithgaropaba.com.br\/site\/wp-content\/uploads\/2019\/09\/gesto-1.png\" class=\"attachment-large size-large wp-image-1202\" alt=\"\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-218cf0f elementor-widget elementor-widget-text-editor\" data-id=\"218cf0f\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Caso uma luta termine com a Pontua\u00e7\u00e3o Geral empatada entre os dois atletas, ser\u00e3o as \u201cVantagens\u201d que decidir\u00e3o a luta, segundo as Regras do Jiu Jitsu.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1a796c9 elementor-widget elementor-widget-heading\" data-id=\"1a796c9\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Vantagem de Pontua\u00e7\u00e3o:<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c1f5715 elementor-widget elementor-widget-text-editor\" data-id=\"c1f5715\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Em regra, uma vantagem \u00e9 dada sempre que um&nbsp;atleta chega a uma situa\u00e7\u00e3o pass\u00edvel de pontua\u00e7\u00e3o, mas n\u00e3o \u00e9 capaz de estabiliz\u00e1-la durante 3 segundos.<br>Confira esse exemplo para entender melhor:<br>Suponha que um atleta consiga executar uma queda.<br>No entanto, antes dos 3 segundos de estabiliza\u00e7\u00e3o, seu advers\u00e1rio consegue se levantar, voltando a luta em p\u00e9.<br>Nesse caso, o atleta que \u201cquase derrubou\u201d receber\u00e1 uma&nbsp;vantagem.\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-74e44fd elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"74e44fd\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-be313b0\" data-id=\"be313b0\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-ab1dd34 elementor-widget elementor-widget-heading\" data-id=\"ab1dd34\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Vantagem de Finaliza\u00e7\u00e3o:\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a70dcb7 elementor-widget elementor-widget-text-editor\" data-id=\"a70dcb7\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\tExistem casos em que um atleta encaixa uma posi\u00e7\u00e3o de finaliza\u00e7\u00e3o (uma chave de bra\u00e7o, por exemplo), por\u00e9m defendida por seu advers\u00e1rio.\n<ul>\n \t<li>Se o \u00e1rbitro julgar que houve um\u00a0risco\u00a0real\u00a0de\u00a0finaliza\u00e7\u00e3o, o atleta receber\u00e1 uma vantagem ap\u00f3s a execu\u00e7\u00e3o da mesma.<\/li>\n \t<li>Al\u00e9m disso, sempre que a luta\u00a0acaba com um golpe de finaliza\u00e7\u00e3o encaixada, a vantagem tamb\u00e9m pode ser concedida.<\/li>\n<\/ul>\nAlgumas outras situa\u00e7\u00f5es mais espec\u00edficas tamb\u00e9m podem ser pass\u00edveis de vantagem.<br>Por\u00e9m, de forma simplificada,\u00a0as vantagens s\u00e3o dadas ao atleta que \u201cquase\u201d\u00a0pontuar ou \u201cquase\u201d finalizar\u00a0seu\u00a0advers\u00e1rio.\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-42c51b5 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"42c51b5\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-fcd1ee6\" data-id=\"fcd1ee6\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1f0f7f4 elementor-widget elementor-widget-heading\" data-id=\"1f0f7f4\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">As Faltas Graves e Puni\u00e7\u00f5es\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9aa763d elementor-widget elementor-widget-text-editor\" data-id=\"9aa763d\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\tGesto para \u201cFalta\u201d ou \u201cPuni\u00e7\u00e3o\u201d\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-25ffc3a elementor-widget elementor-widget-image\" data-id=\"25ffc3a\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"437\" height=\"283\" src=\"http:\/\/zenithgaropaba.com.br\/site\/wp-content\/uploads\/2019\/09\/punicao.png\" class=\"attachment-large size-large wp-image-1210\" alt=\"\" srcset=\"http:\/\/zenithgaropaba.com.br\/site\/wp-content\/uploads\/2019\/09\/punicao.png 437w, http:\/\/zenithgaropaba.com.br\/site\/wp-content\/uploads\/2019\/09\/punicao-300x194.png 300w\" sizes=\"(max-width: 437px) 100vw, 437px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6faea91 elementor-widget elementor-widget-text-editor\" data-id=\"6faea91\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Algumas situa\u00e7\u00f5es durante a competi\u00e7\u00e3o ser\u00e3o consideradas\u00a0Faltas Graves, segundo as Regras do Jiu Jitsu.<\/p><p>Essas situa\u00e7\u00f5es s\u00e3o pass\u00edveis de\u00a0puni\u00e7\u00e3o,\u00a0que poder\u00e1 ser dada sempre que um atleta:<\/p><ul><li>Pegada ilegal: Segurar o kimono\u00a0do\u00a0advers\u00e1riopela parte interna da manga ou da cal\u00e7a.<\/li><li>Comunica\u00e7\u00e3o: Falar ou buscar comunica\u00e7\u00e3o com o \u00e1rbitro ou mesa.<\/li><li>Falta de combatividade: N\u00e3o buscar a progress\u00e3o ou finaliza\u00e7\u00e3o durante um tempo maior que 20s.<\/li><li>Fugir da luta: Sair da \u00e1rea de combate seguidamente ou evitar engajar as pegadas com o advers\u00e1rio.<\/li><li>Sentar sem pegadas: \u201cPuxar para a Guarda\u201d sem executar pegadas no advers\u00e1rio.<\/li><li>Desobedecer uma ordem do \u00e1rbitro.<\/li><li>Demora ao amarrar a faixa: Demorar mais que 20s para arrumar o kimono e amarrar a faixa, ap\u00f3s o comando do \u00e1rbitro.<\/li><\/ul><p>As puni\u00e7\u00f5es podem decidir uma luta em duas situa\u00e7\u00f5es:<\/p><ul><li>Sempre que a luta termina\u00a0empatada na pontua\u00e7\u00e3o e nas vantagens, o atleta com MENOS puni\u00e7\u00f5es ser\u00e1 declarado vencedor.<\/li><li>O atleta que receber a\u00a04\u00aa puni\u00e7\u00e3oser\u00e1 automaticamente declarado perdedor.<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-eb7124f elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"eb7124f\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-58bf7fb\" data-id=\"58bf7fb\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-c999d8b elementor-widget elementor-widget-heading\" data-id=\"c999d8b\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">A decis\u00e3o do \u00e1rbitro\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-75aa269 elementor-widget elementor-widget-text-editor\" data-id=\"75aa269\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Se ao termino da luta a mesma terminar empatada em todos quesitos de pontua\u00e7\u00e3o, vantagem e puni\u00e7\u00f5es o vencedor ser\u00e1 escolhido pelo arbitro, a decis\u00e3o \u00e9 baseada no atleta que segundo ele foi mais ofensivo durante a luta.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-284354a elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"284354a\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-a59893b\" data-id=\"a59893b\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-c75fe49 elementor-widget elementor-widget-heading\" data-id=\"c75fe49\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Finaliza\u00e7\u00e3o, desist\u00eancia e interrup\u00e7\u00e3o\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9f772ff elementor-widget elementor-widget-text-editor\" data-id=\"9f772ff\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Independente da pontua\u00e7\u00e3o, um atleta vencer\u00e1 sua luta sempre que houver a\u00a0desist\u00eancia\u00a0de seu advers\u00e1rio.<\/p><p>A\u00a0desist\u00eancia\u00a0poder\u00e1 ser sinalizada das seguintes formas:<\/p><ul><li>\u201cDar os 3 Tapinhas\u201d: Executar 2 ou mais batidas seguidas (com os p\u00e9s ou com as m\u00e3os) no tatame ou no advers\u00e1rio.<\/li><li>Desist\u00eancia Verbal: Gritar ou emitir som alto durante uma posi\u00e7\u00e3o de finaliza\u00e7\u00e3o ou dom\u00ednio.\u00a0<\/li><\/ul><p>J\u00e1 uma\u00a0interrup\u00e7\u00e3o\u00a0pode ser dada nos seguintes exemplos:<\/p><ul><li>Interrup\u00e7\u00e3o M\u00e9dica: Sangramento ou les\u00e3o que ponha a sa\u00fade do atleta em risco, segundo os m\u00e9dicos do evento.<\/li><li>Vomitar ou apresentar evacua\u00e7\u00e3o ou mic\u00e7\u00e3o involunt\u00e1ria.<\/li><li>Interrup\u00e7\u00e3o do \u00c1rbitro: Entre as categorias de menor idade e faixa, o \u00e1rbitro tem o poder de interromper uma luta sempre que julgar que um atleta corre o risco de se machucar.<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-ec394b4 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"ec394b4\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-6baa0aa\" data-id=\"6baa0aa\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-12b2112 elementor-widget elementor-widget-heading\" data-id=\"12b2112\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Desclassifica\u00e7\u00e3o nas Regras do Jiu Jitsu\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b14c339 elementor-widget elementor-widget-text-editor\" data-id=\"b14c339\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\tGesto para \u201cDesclassifica\u00e7\u00e3o&#8221;\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-de6e68f elementor-widget elementor-widget-image\" data-id=\"de6e68f\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"192\" height=\"280\" src=\"http:\/\/zenithgaropaba.com.br\/site\/wp-content\/uploads\/2019\/09\/desclacificacao.png\" class=\"attachment-large size-large wp-image-1214\" alt=\"\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0b95de8 elementor-widget elementor-widget-text-editor\" data-id=\"0b95de8\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\tDurante o tempo de luta, um atleta poder\u00e1 ser desclassificado sempre que executar uma chamada\u00a0Falta Grav\u00edssima.<br>Segue alguns exemplos de situa\u00e7\u00f5es que podem declarar um atleta perdedor devido a desclassifica\u00e7\u00e3o:\n<ul>\n \t<li>Faltas Disciplinares<\/li>\n \t<li>Agredir ou desrespeitar o \u00e1rbitro, o advers\u00e1rio ou qualquer integrante do evento.<\/li>\n \t<li>Fugir da \u00e1rea de luta com um golpe encaixado.<\/li>\n \t<li>Intencionalmente\u00a0Induzira desclassifica\u00e7\u00e3o\u00a0de seu advers\u00e1rio.<\/li>\n \t<li>Uniforme Ilegal: Infringir as regras de higiene e uniforme.<\/li>\n \t<li>Receber a\u00a04\u00aa puni\u00e7\u00e3oconsecutiva, em uma mesma luta.<\/li>\n<\/ul>\nExecutar um\u00a0Golpe Ilegal\u00a0para a sua categoria: Confira a seguir a tabela\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-375ed20 elementor-widget elementor-widget-image\" data-id=\"375ed20\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"629\" height=\"471\" src=\"http:\/\/zenithgaropaba.com.br\/site\/wp-content\/uploads\/2019\/09\/tabela-1.png\" class=\"attachment-large size-large wp-image-1217\" alt=\"\" srcset=\"http:\/\/zenithgaropaba.com.br\/site\/wp-content\/uploads\/2019\/09\/tabela-1.png 629w, http:\/\/zenithgaropaba.com.br\/site\/wp-content\/uploads\/2019\/09\/tabela-1-300x225.png 300w\" sizes=\"(max-width: 629px) 100vw, 629px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-ff454ef elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"ff454ef\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-0e394d4\" data-id=\"0e394d4\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2568f30 elementor-widget elementor-widget-heading\" data-id=\"2568f30\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Higiene<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-899ec96 elementor-widget elementor-widget-text-editor\" data-id=\"899ec96\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Para um atleta competir dentro das Regras do Jiu Jitsu IBJJF, alguns padr\u00f5es de higieniza\u00e7\u00e3o devem ser seguidos, como:<\/p><ul><li>Unhas das m\u00e3os e dos p\u00e9s devem estar sempre cortadas;<\/li><li>Cabelos longos devem ser presos;<\/li><li>O\u00a0<u>Kimono deve estar sempre limpo<\/u>, seco e sem odor;<\/li><\/ul><p>Al\u00e9m disso, n\u00e3o s\u00e3o permitidos: An\u00e9is, brincos,\u00a0<em>piercings<\/em>, coquilhas, rel\u00f3gios, pulseiras, dentre outros.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-2b707fe elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"2b707fe\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-fba8998\" data-id=\"fba8998\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-a931ff0 elementor-widget elementor-widget-heading\" data-id=\"a931ff0\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Regras do Jiu Jitsu quanto a Uniformiza\u00e7\u00e3o<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4cdd3b7 elementor-widget elementor-widget-text-editor\" data-id=\"4cdd3b7\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Para finalizar, alguns padr\u00f5es de qualidade e restri\u00e7\u00f5es de tamanho se aplicam ao\u00a0<a href=\"https:\/\/www.bjjnerd.com.br\/jiu-jitsu-lifestyle\/tudo-que-voce-precisa-saber-sobre-kimono-de-jiu-jitsu\/\">kimono de um atleta<\/a>\u00a0que pretende competir na IBJJF.<\/p><ul><li>Material: Kimono Tran\u00e7ado \u00e9 obrigat\u00f3rio nas categorias juvenil e acima.<\/li><li>Qualidade: Rasgos e costuras n\u00e3o ser\u00e3o permitidos.<\/li><li>Tamanho: Os Kimonos ser\u00e3o medidos durante a pesagem e precisam apresentar tamanho m\u00ednimo aceit\u00e1vel.<\/li><li>Higiene: Conforme mencionado anteriormente, os kimonos devem estar sempre limpos, secos e sem manchas.<\/li><li>Cores: As cores de kimono permitidas nas Regras do Jiu Jitsu s\u00e3o:\u00a0Branco,\u00a0Azule\u00a0Preto. Al\u00e9m disso, n\u00e3o \u00e9 permitido vestir Palet\u00f3 e Cal\u00e7a de cores diferentes.<\/li><li>Roupas de Tecido El\u00e1sticopor baixo do kimono s\u00e3o obrigat\u00f3rios na categoria feminina. J\u00e1 no masculino, \u00e9 proibido o uso das mesmas.<\/li><li>Faixas: O atleta deve usar faixa correspondente a sua gradua\u00e7\u00e3o, sempre com a tarja preta nas pontas (com exce\u00e7\u00e3o da categoria\u00a0<a href=\"https:\/\/www.bjjnerd.com.br\/iniciantes-no-jiu-jitsu\/quanto-tempo-demora-para-eu-me-tornar-um-faixa-preta\/\">Faixa Preta<\/a>).<\/li><li><em>Patchs<\/em>: J\u00e1 os\u00a0<em>patchs<\/em>dever\u00e3o estar totalmente aderidos ao tecido, respeitando a seguinte regra (ver imagem) quanto a sua posi\u00e7\u00e3o no Kimono.<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d36f8e6 elementor-widget elementor-widget-image\" data-id=\"d36f8e6\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"635\" height=\"385\" src=\"http:\/\/zenithgaropaba.com.br\/site\/wp-content\/uploads\/2019\/09\/kimono-3.png\" class=\"attachment-large size-large wp-image-1221\" alt=\"\" srcset=\"http:\/\/zenithgaropaba.com.br\/site\/wp-content\/uploads\/2019\/09\/kimono-3.png 635w, http:\/\/zenithgaropaba.com.br\/site\/wp-content\/uploads\/2019\/09\/kimono-3-300x182.png 300w\" sizes=\"(max-width: 635px) 100vw, 635px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>REGRAS Para quem nunca viu uma luta de Jiu Jitsu n\u00e3o \u00e9 f\u00e1cil entender, com isso a IBJJF elaborou um livro de regras explicando todos os detalhes.Livro que conta com 50 paginas, explicando todo regulamento e como acontece as competi\u00e7\u00f5es. Devemos atentar que para entender\u00a0 e saber interpretar bem as lutas o mais recomendado \u00e9 [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"elementor_header_footer","meta":{"ocean_post_layout":"","ocean_both_sidebars_style":"","ocean_both_sidebars_content_width":0,"ocean_both_sidebars_sidebars_width":0,"ocean_sidebar":"0","ocean_second_sidebar":"0","ocean_disable_margins":"enable","ocean_add_body_class":"","ocean_shortcode_before_top_bar":"","ocean_shortcode_after_top_bar":"","ocean_shortcode_before_header":"","ocean_shortcode_after_header":"","ocean_has_shortcode":"","ocean_shortcode_after_title":"","ocean_shortcode_before_footer_widgets":"","ocean_shortcode_after_footer_widgets":"","ocean_shortcode_before_footer_bottom":"","ocean_shortcode_after_footer_bottom":"","ocean_display_top_bar":"default","ocean_display_header":"default","ocean_header_style":"","ocean_center_header_left_menu":"0","ocean_custom_header_template":"0","ocean_custom_logo":0,"ocean_custom_retina_logo":0,"ocean_custom_logo_max_width":0,"ocean_custom_logo_tablet_max_width":0,"ocean_custom_logo_mobile_max_width":0,"ocean_custom_logo_max_height":0,"ocean_custom_logo_tablet_max_height":0,"ocean_custom_logo_mobile_max_height":0,"ocean_header_custom_menu":"0","ocean_menu_typo_font_family":"0","ocean_menu_typo_font_subset":"","ocean_menu_typo_font_size":0,"ocean_menu_typo_font_size_tablet":0,"ocean_menu_typo_font_size_mobile":0,"ocean_menu_typo_font_size_unit":"px","ocean_menu_typo_font_weight":"","ocean_menu_typo_font_weight_tablet":"","ocean_menu_typo_font_weight_mobile":"","ocean_menu_typo_transform":"","ocean_menu_typo_transform_tablet":"","ocean_menu_typo_transform_mobile":"","ocean_menu_typo_line_height":0,"ocean_menu_typo_line_height_tablet":0,"ocean_menu_typo_line_height_mobile":0,"ocean_menu_typo_line_height_unit":"","ocean_menu_typo_spacing":0,"ocean_menu_typo_spacing_tablet":0,"ocean_menu_typo_spacing_mobile":0,"ocean_menu_typo_spacing_unit":"","ocean_menu_link_color":"","ocean_menu_link_color_hover":"","ocean_menu_link_color_active":"","ocean_menu_link_background":"","ocean_menu_link_hover_background":"","ocean_menu_link_active_background":"","ocean_menu_social_links_bg":"","ocean_menu_social_hover_links_bg":"","ocean_menu_social_links_color":"","ocean_menu_social_hover_links_color":"","ocean_disable_title":"enable","ocean_disable_heading":"on","ocean_post_title":"","ocean_post_subheading":"","ocean_post_title_style":"","ocean_post_title_background_color":"","ocean_post_title_background":0,"ocean_post_title_bg_image_position":"","ocean_post_title_bg_image_attachment":"","ocean_post_title_bg_image_repeat":"","ocean_post_title_bg_image_size":"","ocean_post_title_height":0,"ocean_post_title_bg_overlay":0.5,"ocean_post_title_bg_overlay_color":"","ocean_disable_breadcrumbs":"default","ocean_breadcrumbs_color":"","ocean_breadcrumbs_separator_color":"","ocean_breadcrumbs_links_color":"","ocean_breadcrumbs_links_hover_color":"","ocean_display_footer_widgets":"default","ocean_display_footer_bottom":"default","ocean_custom_footer_template":"0","footnotes":""},"class_list":["post-262","page","type-page","status-publish","hentry","entry"],"_links":{"self":[{"href":"http:\/\/zenithgaropaba.com.br\/site\/index.php\/wp-json\/wp\/v2\/pages\/262","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/zenithgaropaba.com.br\/site\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"http:\/\/zenithgaropaba.com.br\/site\/index.php\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"http:\/\/zenithgaropaba.com.br\/site\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/zenithgaropaba.com.br\/site\/index.php\/wp-json\/wp\/v2\/comments?post=262"}],"version-history":[{"count":0,"href":"http:\/\/zenithgaropaba.com.br\/site\/index.php\/wp-json\/wp\/v2\/pages\/262\/revisions"}],"wp:attachment":[{"href":"http:\/\/zenithgaropaba.com.br\/site\/index.php\/wp-json\/wp\/v2\/media?parent=262"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}