{"id":268,"date":"2019-09-14T15:16:59","date_gmt":"2019-09-14T15:16:59","guid":{"rendered":"https:\/\/3tapsacademy.com\/?page_id=268"},"modified":"2019-09-14T15:16:59","modified_gmt":"2019-09-14T15:16:59","slug":"sobre-nos-14","status":"publish","type":"page","link":"http:\/\/zenithgaropaba.com.br\/site\/index.php\/sobre-nos-14\/","title":{"rendered":"Adulto"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"268\" class=\"elementor elementor-268\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-0e81781 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"0e81781\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-1111f1f\" data-id=\"1111f1f\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-d9636d8 elementor-widget elementor-widget-spacer\" data-id=\"d9636d8\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-a9ef38e elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"a9ef38e\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-71d0fab\" data-id=\"71d0fab\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-903a549 elementor-widget elementor-widget-heading\" data-id=\"903a549\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">SOBRE AS AULAS ADULTAS<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a7b5148 elementor-widget elementor-widget-text-editor\" data-id=\"a7b5148\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Em nossa escola buscamos trabalhar todas as aulas por n\u00edveis, do iniciante ao competidor. Contamos com aulas especificas para alunos iniciantes, intermedi\u00e1rios, avan\u00e7ados, competidores, feminino e sem kimono. Cada aluno treina no seu tempo de aprendizado e de acordo com seus objetivos no tatame.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-6382c93 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"6382c93\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-732d62b\" data-id=\"732d62b\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-88b296d elementor-widget elementor-widget-heading\" data-id=\"88b296d\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Programa de Aulas Iniciantes: <\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ca5d47a elementor-widget elementor-widget-text-editor\" data-id=\"ca5d47a\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>O Programa B\u00e1sico foi criado para garantir que todos os alunos iniciantes iniciem sua jornada de jiu jitsu com uma base s\u00f3lida.\u00a0O curr\u00edculo se concentra nas t\u00e9cnicas, conceitos gerais do Jiu Jitsu e defesa pessoal.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-90c121a elementor-widget elementor-widget-heading\" data-id=\"90c121a\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Objetivos do programa:<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e417877 elementor-widget elementor-widget-text-editor\" data-id=\"e417877\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t\n \t<li>Introduzir os alunos em todas as posi\u00e7\u00f5es e situa\u00e7\u00f5es<\/li>\n \t<li>Crie coordena\u00e7\u00e3o e aprenda movimentos de jiu jitsu<\/li>\n \t<li>Compreender os principais conceitos e id\u00e9ias<\/li>\n \t<li>Inspire os alunos a viver o estilo de vida do jiu jitsu<\/li>\n \t<li>Aprender defesa pessoal\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e1cbd32 elementor-widget elementor-widget-heading\" data-id=\"e1cbd32\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">O curr\u00edculo inclui: <\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8132cf0 elementor-widget elementor-widget-text-editor\" data-id=\"8132cf0\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t\n \t<li>T\u00e9cnicas para iniciantes em jiu jitsu<\/li>\n \t<li>Vis\u00e3o geral de todas as posi\u00e7\u00f5es e situa\u00e7\u00f5es de fundamentos<\/li>\n \t<li>Exerc\u00edcios de mobilidade e agilidade\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-8b26031\" data-id=\"8b26031\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-85184cd elementor-widget elementor-widget-image\" data-id=\"85184cd\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/3tapsacademy.com\/wp-content\/uploads\/2022\/08\/RMP1619-scaled.jpg\" title=\"\" alt=\"Jiu Jitsu Aduto\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-e3e6bc5 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"e3e6bc5\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-601a7c8\" data-id=\"601a7c8\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6a6685d elementor-widget elementor-widget-spacer\" data-id=\"6a6685d\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-3a448c9 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"3a448c9\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-2d975d4\" data-id=\"2d975d4\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-97fa3a2 elementor-widget elementor-widget-spacer\" data-id=\"97fa3a2\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-57345e6 elementor-widget elementor-widget-image\" data-id=\"57345e6\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/3tapsacademy.com\/wp-content\/uploads\/2022\/08\/RMP3792-scaled.jpg\" title=\"\" alt=\"Jiu Jitsu Aduto\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-5979ae3\" data-id=\"5979ae3\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-a47908d elementor-widget elementor-widget-heading\" data-id=\"a47908d\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Programa de Aulas Intermedi\u00e1rio:<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5b2c42d elementor-widget elementor-widget-text-editor\" data-id=\"5b2c42d\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>O Programa de aulas Intermediario foi desenvolvido para se concentrar nas principais t\u00e9cnicas que todo praticante de jiu jitsu deve conhecer.\u00a0Com este programa, os alunos poder\u00e3o aprimorar seu conhecimento geral sobre jiu jitsu, melhorar seus movimentos e coordena\u00e7\u00e3o e receber uma introdu\u00e7\u00e3o \u00e0s t\u00e9cnicas mais avan\u00e7adas de jiu jitsu.\u00a0Os alunos s\u00e3o altamente incentivados a fazer perguntas, a fim de melhorar sua compreens\u00e3o individual das t\u00e9cnicas e posi\u00e7\u00f5es.\u00a0<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e9ceb21 elementor-widget elementor-widget-heading\" data-id=\"e9ceb21\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Objetivos do programa:<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0b28117 elementor-widget elementor-widget-text-editor\" data-id=\"0b28117\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t\n \t<li>Melhorar a compreens\u00e3o geral do jiu jitsu<\/li>\n \t<li>Introduzir os alunos no jiu jitsu mais avan\u00e7ado\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-26f7d98 elementor-widget elementor-widget-heading\" data-id=\"26f7d98\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">O curr\u00edculo inclui: <\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b701521 elementor-widget elementor-widget-text-editor\" data-id=\"b701521\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t\n \t<li>Ataques, t\u00e9cnicas defensivas e escapes de todas as posi\u00e7\u00f5es<\/li>\n \t<li>Principais conceitos e id\u00e9ias<\/li>\n \t<li>Treino posicional e situacional<\/li>\n \t<li>Sess\u00f5es de perguntas e respostas\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-cf726ff elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"cf726ff\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-8dfcd72\" data-id=\"8dfcd72\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-afd2b88 elementor-widget elementor-widget-spacer\" data-id=\"afd2b88\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-d987697 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"d987697\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-d9e9be1\" data-id=\"d9e9be1\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-0355396 elementor-widget elementor-widget-heading\" data-id=\"0355396\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Programa de Aulas Avan\u00e7ado<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a67ddfe elementor-widget elementor-widget-text-editor\" data-id=\"a67ddfe\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\tO Programa Avan\u00e7ado oferece aos alunos a oportunidade de levar seu jogo ao pr\u00f3ximo n\u00edvel, atrav\u00e9s de uma explora\u00e7\u00e3o aprofundada das t\u00e9cnicas e instru\u00e7\u00f5es mais avan\u00e7adas do jiu jitsu.\u00a0Os alunos tamb\u00e9m receber\u00e3o uma extensa educa\u00e7\u00e3o sobre a pr\u00e1tica moderna de jiu jitsu, bem como situa\u00e7\u00f5es menos comuns que podem surgir durante uma partida.\u00a0A participa\u00e7\u00e3o nesta aula \u00e9 restrita a faixas azuis e acima.\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f62c295 elementor-widget elementor-widget-heading\" data-id=\"f62c295\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Objetivos do programa:<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-87c7bda elementor-widget elementor-widget-text-editor\" data-id=\"87c7bda\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t\n \t<li>Melhorar o conhecimento geral do jiu jitsu do aluno<\/li>\n \t<li>Mergulhe nas t\u00e9cnicas mais avan\u00e7adas e modernas de jiu jitsu<\/li>\n \t<li>Construa um jogo mais completo\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-baf9999 elementor-widget elementor-widget-heading\" data-id=\"baf9999\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">O curr\u00edculo inclui: <\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ac1abd2 elementor-widget elementor-widget-text-editor\" data-id=\"ac1abd2\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t\n \t<li>Ataques, t\u00e9cnicas defensivas e escapes de todas as posi\u00e7\u00f5es<\/li>\n \t<li>Instru\u00e7\u00e3o sobre t\u00e9cnicas e posi\u00e7\u00f5es avan\u00e7adas de jiu jitsu<\/li>\n \t<li>Principais conceitos e id\u00e9ias<\/li>\n \t<li>Treino posicional e situacional<\/li>\n \t<li>Sess\u00f5es de perguntas e respostas\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-b912bf9\" data-id=\"b912bf9\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-83f3a19 elementor-widget elementor-widget-spacer\" data-id=\"83f3a19\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-fa17b53 elementor-widget elementor-widget-image\" data-id=\"fa17b53\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/3tapsacademy.com\/wp-content\/uploads\/2022\/08\/RMP3801-scaled.jpg\" title=\"\" alt=\"Jiu Jitsu Aduto\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-70ac534 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"70ac534\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-af1ee21\" data-id=\"af1ee21\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-d3592d3 elementor-widget elementor-widget-spacer\" data-id=\"d3592d3\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-460869c elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"460869c\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-c1abab7\" data-id=\"c1abab7\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6abf749 elementor-widget elementor-widget-image\" data-id=\"6abf749\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/3tapsacademy.com\/wp-content\/uploads\/2022\/03\/DSC0939-scaled.jpg\" title=\"\" alt=\"Jiu Jitsu Aduto\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-65e96ce\" data-id=\"65e96ce\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-db17394 elementor-widget elementor-widget-heading\" data-id=\"db17394\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Programa de Aulas para competidores:<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d6fb700 elementor-widget elementor-widget-text-editor\" data-id=\"d6fb700\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\tFocado em sess\u00f5es de Drills e Sparrings, nosso Programa de Competi\u00e7\u00e3o \u00e9 projetado para preparar os alunos para a competi\u00e7\u00e3o.\u00a0Os alunos ter\u00e3o uma vis\u00e3o geral dos cen\u00e1rios dos torneios e como lidar com determinadas situa\u00e7\u00f5es que surgir\u00e3o no tatame da competi\u00e7\u00e3o.\u00a0Este programa\u00a0 \u00e9 garantido para ajudar os alunos a se sentirem confiantes e preparados para a pr\u00f3xima competi\u00e7\u00e3o.\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-33626a7 elementor-widget elementor-widget-heading\" data-id=\"33626a7\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Objetivos do programa:<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ce63a25 elementor-widget elementor-widget-text-editor\" data-id=\"ce63a25\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t\n \t<li>Melhorar a compreens\u00e3o geral do jiu jitsu<\/li>\n \t<li>Introduzir os alunos no jiu jitsu mais avan\u00e7ado\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2ba44ba elementor-widget elementor-widget-heading\" data-id=\"2ba44ba\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">O curr\u00edculo inclui: <\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4fff615 elementor-widget elementor-widget-text-editor\" data-id=\"4fff615\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t\n \t<li>Treino focado na competi\u00e7\u00e3o<\/li>\n \t<li>Vis\u00e3o geral dos cen\u00e1rios do torneio<\/li>\n \t<li>Treinamento posicional e situacional<\/li>\n \t<li>Sess\u00f5es de perguntas e respostas\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-73f60dd elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"73f60dd\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-08a1ef0\" data-id=\"08a1ef0\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-de31c86 elementor-widget elementor-widget-spacer\" data-id=\"de31c86\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-8b9296d elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"8b9296d\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-d8fc029\" data-id=\"d8fc029\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3b673f3 elementor-widget elementor-widget-heading\" data-id=\"3b673f3\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Programa de Aulas Sem Kimono<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5b4dcc5 elementor-widget elementor-widget-text-editor\" data-id=\"5b4dcc5\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\tO Programa Sem Kimono \u00e9 oferecido nos programas intermedi\u00e1rio e avan\u00e7ada.\u00a0Os alunos ter\u00e3o a oportunidade de aprender o mesmo jiu jitsu moderno ensinado nas aulas de kimono, mas aprender\u00e3o a adapt\u00e1-lo a situa\u00e7\u00f5es sem kimono.\u00a0Os alunos devem usar o uniforme da escola \u00a0no-gi para participar dessas aulas.\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5277fe7 elementor-widget elementor-widget-heading\" data-id=\"5277fe7\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Objetivos do programa:<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d818e27 elementor-widget elementor-widget-text-editor\" data-id=\"d818e27\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t\n \t<li>Melhorar a compreens\u00e3o geral do no-gi jiu jitsu<\/li>\n \t<li>Equilibre a capacidade de usar t\u00e9cnicas em situa\u00e7\u00f5es de gi e sem gi\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2b3d589 elementor-widget elementor-widget-heading\" data-id=\"2b3d589\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">O curr\u00edculo inclui: <\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-667e232 elementor-widget elementor-widget-text-editor\" data-id=\"667e232\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t\n \t<li>Ataques, t\u00e9cnicas defensivas e escapes de todas as posi\u00e7\u00f5es<\/li>\n \t<li>Principais conceitos e id\u00e9ias<\/li>\n \t<li>Treino posicional e situacional<\/li>\n \t<li>Sess\u00f5es de perguntas e respostas\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-3b9f607\" data-id=\"3b9f607\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5bf233d elementor-widget elementor-widget-image\" data-id=\"5bf233d\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/3tapsacademy.com\/wp-content\/uploads\/2022\/03\/WhatsApp-Image-2022-03-01-at-12.49.06.jpeg\" title=\"\" alt=\"Treino sem Kimono\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-eb6c77e elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"eb6c77e\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-4dc14eb\" data-id=\"4dc14eb\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-d6c088d elementor-widget elementor-widget-spacer\" data-id=\"d6c088d\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-baec5b3 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"baec5b3\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-6323c5c\" data-id=\"6323c5c\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-9da484c elementor-widget elementor-widget-image\" data-id=\"9da484c\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/3tapsacademy.com\/wp-content\/uploads\/2021\/11\/DSC1202-scaled.jpg\" title=\"\" alt=\"Mulheres no Jiu Jitsu\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-468481e\" data-id=\"468481e\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-df7c0e2 elementor-widget elementor-widget-heading\" data-id=\"df7c0e2\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Programa de Aulas somente para Mulheres<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-755862f elementor-widget elementor-widget-text-editor\" data-id=\"755862f\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\tSe voc\u00ea est\u00e1 interessada em autodefesa, condicionamento f\u00edsico ou Jiu JItsu de\u00a0 competi\u00e7\u00e3o, essa classe \u00e9 ajustada para atender \u00e0s necessidades e aos objetivos espec\u00edficos de qualquer mulher.\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ba84f97 elementor-widget elementor-widget-heading\" data-id=\"ba84f97\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Objetivos do programa:<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1dd1196 elementor-widget elementor-widget-text-editor\" data-id=\"1dd1196\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t\n \t<li>Desenvolver t\u00e9cnicas de defesa pessoal<\/li>\n \t<li>Ensinar conceitos e id\u00e9ias centrais do jiu jitsu<\/li>\n \t<li>Construir camaradagem entre as mulheres praticantes\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d00bc02 elementor-widget elementor-widget-heading\" data-id=\"d00bc02\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">O curr\u00edculo inclui: <\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2bd035c elementor-widget elementor-widget-text-editor\" data-id=\"2bd035c\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t\n \t<li>T\u00e9cnicas b\u00e1sicas de defesa pessoal e b\u00e1sicas de jiu jitsu<\/li>\n \t<li>Vis\u00e3o geral de todas as posi\u00e7\u00f5es e situa\u00e7\u00f5es<\/li>\n \t<li>Treino posicional e situacional<\/li>\n \t<li>Exerc\u00edcios de mobilidade e agilidade<\/li>\n \t<li>Sess\u00f5es de perguntas e respostas\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-b4ee47d elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"b4ee47d\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-b59db32\" data-id=\"b59db32\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-d0fa35a elementor-widget elementor-widget-spacer\" data-id=\"d0fa35a\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-9ab9de8 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"9ab9de8\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-5c973c7\" data-id=\"5c973c7\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-d3d27ba elementor-widget elementor-widget-spacer\" data-id=\"d3d27ba\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>SOBRE AS AULAS ADULTAS Em nossa escola buscamos trabalhar todas as aulas por n\u00edveis, do iniciante ao competidor. Contamos com aulas especificas para alunos iniciantes, intermedi\u00e1rios, avan\u00e7ados, competidores, feminino e sem kimono. Cada aluno treina no seu tempo de aprendizado e de acordo com seus objetivos no tatame. 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